Category: health

Why Poppin’ That Booty Is Good For Your Back

npr:

nprglobalhealth:

“Most people tend to round out their backs when they sit,” says orthopedic surgeon Nomi Khan. “Their spine is in an improper position, and they will tend to have more back problems.”

Back problems crop up because sitting like a C — or a cashew nut — can damage the little shock absorbers in the spine, called the intervertebral disks.

Read the full story here

This story and gif changed my prospective on sitting. -Emily

If you say so, NPR.

😁 Happy to announce that Dance Today will be …

😁 Happy to announce that Dance Today will be at @americandancesportfestival Oct. 13-14 in Miami !!! Many of your favorite #wdsf dancers will be there !!!
🤔Are you coming ???🤔




#dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @americandancesportfestival (at Miami, Florida)

🎥 Go to Dance Today YouTube Channel🎥 Awesome…

🎥 Go to Dance Today YouTube Channel🎥
Awesome show from Legends Slavik & Karina at IGB 2018 !!! 👇🏻 Comment some ❤️👇🏻



#dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @dancetoday @kr_slava8 @karina_smirnoff @internationalgb (at San Francisco Airport Marriott Waterfront)

🎥 Go to Dance Today YouTube Channel🎥 Awesome…

🎥 Go to Dance Today YouTube Channel🎥
Awesome show from Legends Slavik & Karina at IGB 2018 !!!
👇🏻 Comment some ❤️👇🏻



#dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @dancetoday @kr_slava8 @karina_smirnoff @internationalgb (at San Francisco Airport Marriott Waterfront)

😍 I am obsessed with this Paso Doble !!! I ha…

😍 I am obsessed with this Paso Doble !!!
I have been a HUGE fan of this couple since they were competing and after watching this workshop … I STILL AM !!!
🍿🍿🍿 WOW 🍿😍🍿





#dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @anastasia_selivanova_dance

😱I have stared at the back actions and rhythm…

😱I have stared at the back actions and rhythmical control and coordination of Sergey & Melia in this Rumba demonstration ! 😱

———————————————————-

——-😍What do you think? 😍————-






#dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @anastasia_selivanova_dance (at San Francisco, California)

👆🏻👆🏻Jet to the #weekend like 👆🏻👆🏻 🤩 …

👆🏻👆🏻Jet to the #weekend like 👆🏻👆🏻

🤩 So excited to be part of 👉🏻@americandancesportfestival 2018 !!! Here are some highlights from last year!!!

👇🏻Do you live in the U.S ?👇🏻 ——————————————————— #dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @americandancesportfestival @moshenin @spitsynadanaa (at Los Angeles, California)

🤩 So excited to be part of 👉🏻@americandance…

🤩 So excited to be part of 👉🏻@americandancesportfestival 2018 !!! Here are some highlights from last year!!!

👇🏻Do you live in the U.S ?👇🏻 ——————————————————— #dancetoday #latin #dance #miami #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #saturday #champion #humpday video: @americandancesportfestival (at Miami, Florida)

🏆Congratulations Stefano & Dasha on the w…

🏆Congratulations Stefano & Dasha on the win in Shenzhen China 🇨🇳!!! This routine gets more gorgeous with time !!! Beautiful honor dance with your Rumba 😍





#dancetoday #latin #dance #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #monday #champion @dashachesnokova333 (at Shenzhen, China)

🍿 Showtime in Shenzhen 🍿 It’s crazy from thi…

🍿 Showtime in Shenzhen 🍿
It’s crazy from this angle to see exactly how much floor Pasha & Oxana take and control !!! Never missing a beat & making it look like a walk in the park !!! 👀
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻





#dancetoday #latin #dance #london #la #ballroom #asia #tokyo #china #russia #fashion #motivation #musically #fitness #music #sexy #legs #rumba #love #instagood #health #monday #champion
video: @oxana_lebedew @pasha_zvychaynyy (at Shenzhen, Guangdong)