Category: motivation

mmutfernando:“Don’t be upset with the RESULTS …

mmutfernando:

“Don’t be upset with the RESULTS you didn’t get from the WORK you didn’t do”
#noworknoprogress #nochangenogrowth #excusesORresults
#championmindset #motivated #mindset #nothingcomeseasy #isitworthit

behindthezenes: Like so many dancers preparing…

behindthezenes:

Like so many dancers preparing for majors or local feiseanna, I have my moments of extreme frustration. Being an athlete is no easy feat. It requires hours of blood, sweat and tears, as well as mental toughness and resiliency.

There are moments were I am thrilled with my progress and then there are moments where I am so incredibly frustrated or panicked by what I believe to be a lack of progression. In the end, I always tell myself that I have to trust the process. Along with the encouragement of my incredible support system, this mantra has been crucial in my training.

So for those of you recovering from an injury, struggling with training or just having an “off week,” remember that you can do it. Don’t underestimate yourself and believe in yourself!

Keep calm and trust the process.

😍Probably one of the most famous samba routin…

😍Probably one of the most famous samba routines ! When Yulia & Max first performed this they blew everyone’s minds 🤯
👇🏻👇🏻👇🏻What’s your most memorable showdance???👇🏻👇🏻👇🏻





#dancetoday #samba #tango #argentinetango #sexy #heels #mood #friday #latin #argentina #moscow #instafit #fit #dance #ballroom #workout #ballroomdance #dancesport #learn #motivation (at Tokyo, Japan)

🤔#fbf Little known fact, years ago I assisted…

🤔#fbf Little known fact, years ago I assisted with my first ever dance partner when Dmitry Chaplin choreographed this version of hip hip chin chin for SYTYCD ! that’s actually his voice speaking 📣 Cool right ?!😎





#dancetoday #samba #tango #argentinetango #sexy #heels #mood #wednesday #latin #argentina #moscow #instafit #fit #dance #ballroom #proam #ballroomdance #dancesport #learn #motivation (at Los Angeles, California)

😉Mid week #motivation from Nikita & Olga!…

😉Mid week #motivation from Nikita & Olga! I love a casual behind the scenes dance clip. It takes away the fluff and just leaves the bare bones movement. Let’s go guys 💪
👇Do you like practice clips ?👇





#dancetoday #latin #dance #italy #monday #work #study #hustle #inspiration #fitspo #instagood #russia #moscow #love #musically #blackpool #london #la #health clip:@dancesport.now @nikitabrovko @ole4kaurumova

🏆🥇Congratulations to Riccardo & Yulia on…

🏆🥇Congratulations to Riccardo & Yulia on another win this time at Champions Ball 2018 !!! 😍🤩
👇🏻comment with ❤️ 👇🏻





#dancetoday #russia #latin #workout #dance #champion #sexy #heels #pink #monday #latindance #goodmorning #musica #latina #yoga #instafit #gym #goodnight #instagood #inspiration #motivation clip: @sveta_mishina @rydancecom (at Moscow, Russia)

🌪About to take on this week like…&hell…

🌪About to take on this week like…….
😱So much energy in this samba Mama Mia !!!🙌🏻🙌🏻🙌🏻





#dancetoday #russia #latin #workout #dance #champion #sexy #heels #pink #monday #latindance #goodmorning #musica #latina #yoga #instafit #gym #goodnight #instagood #inspiration #motivation @rydancecom (at Athens, Greece)

⭐️Riccardo & Yulia need I say more ?! Let’…

⭐️Riccardo & Yulia need I say more ?! Let’s start the week with #monday inspiration 📣





#dancetoday #russia #latin #workout #dance #champion #sexy #heels #pink #tuesday #latindance #goodmorning #musica #latina #yoga #instafit #gym #goodnight #instagood #inspiration #motivation @rydancecom (at Athens, Greece)

😱Samba show dance from Stefano & Dasha 🤩…

😱Samba show dance from Stefano & Dasha 🤩Grand prix 2018 👏🏻👏🏻
The song is now stuck in my head all day 🤣🤣🤣





#dancetoday #dancers #taipei #tokyo #sexy #waltz #ballroom #music #latin #dancer #dancelife #instagood #usa #smile #dance #latindance #germany #poland #russia #friday #motivation #inspiration #passion
#america #makeup #dress #heels (at Taipei, Taiwan)

Jungle book 📚 turned jive & samba mash up…

Jungle book 📚 turned jive & samba mash up by Klemen & Alexandra !!! AWESOME !!!!! Talk about #tbt to my youth 😜 I loved that movie 🍿
👇🏻What’s everyones favorite childhood film ???👇🏻





#dancetoday #dancers #film #movie #sexy #jive #waltz #ballroom #music #latin #dancer #dancelife #instagood #usa #smile #dance #latindance #germany #poland #russia #thursday #diamond #motivation #inspiration #passion
#america #makeup #dress #heels @klemenprasnikar @sashaaverkieva